Players make low skips and start moving sideways at the signal of the coach. Players use cross-over technique.
Drill can be used as part of warming-up or special coordination training together with other coordination drills.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
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