Handball: Pivot play 1

Players stand in line and take it in turns to pass to the feeder (blue 1) and then run forwards to move onto the return pass.

Players should look to catch the ball near the 7meter line and take off before the edge of the goal area line on their strong foot.

Once they've received the ball players must throw a jump shot before landing as far as possible  inside the D

Variations:

• 3 step rythm (right handers : left,right,left and left handers : right,left,right)
• 2 step or even in 1 step
  jumping off : left handers : right foot, right handers : left foot
• jump off with your 'wrong' foot (1,2,3 steps)

White players must try to hit the last player of the 'dragon' (the four blue players in the middle are the dragon).

Players in the dragon hold each other's hips or shoulders and try to avoid the ball.

In order to hit the back of the dragon the white players must pass the ball quickly around the circle. The ball is not allowed to travel further than one player at a time.

The 2 attacker must progress up the court and get past both defenders, one at a time before having a shot on goal.

Players can use a mixture of passes, feints and fakes to progress up the court.

1 dribbles zig-zagging the cones.
Passes to 2 who passes to left backcourt player 4 who comes in and passes back to pivot 2 who goes to the goal with a diveshot.