Handball: Hitting the benches - Match Play

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DESCRIPTION

Divide the pitch into three areas. Both teams play a 3 v 3 inside the middle third of the pitch.

The blue team are trying to hit the white team's benches and vice versa.

Teams must pass around to get a free chance before trying to score.

COACHING POINTS

Look for quick passing, movement and communication from your players.

Play 5 minute matches. If you have several games going on at the same time you can rotate teams and have a mini-tournament (losing team rotate and moves to the next pitch).

Game variations:

- Play with one or two goal keepers
- No dribbling allowed
- No running allowed
- 5 passes before shooting is allowed
- Use different shots (center shot, jumpshot...)

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