Thank you Sportplan. The drills and videos have been extremely beneficial...
Dumitru

DESCRIPTION

Player green 1 is trying to tag player red 1.
Player green 1 may go through the circle, the tag man is being blocked by the blue players of the circle.
Change after 45 seconds running.

COACHING POINTS

defending in a personal duel

pay only attention to the complete technical movement
Only general corrections

- arms are slightly bent
- arms in front of you
- prevent attackers to come into between your arms
- move sidewards along with your attacker and stay between goal and attacker

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MORE 111 running/jumping/moving DRILLS
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