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Gymnastics: Catching limb or limbs of a partner

Great drills and practices thank you. Have used to great success for...
Steve, Clayesmore Prep School

DESCRIPTION

May be seen to happen in pair work when one gymnast prepares to arrest the motion of a limb; or catch limbs of a partner, in order to create a gymnastic image, or present a gymnastic idea within a routine.

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Wrist to Wrist Grip - Face to face up and down motion | Key 5 6 Counterbalance

Wrist to Wrist Grip - Face to face up and down motion:

Counter Balances. (mobile)

The pair lean away from each other, whilst remaining in contact by means of a  grip or interlock. Once a static balance has been achieved, the state of equilibrium may be disturbed by lowering and raising the C of G of one or both of the gymnasts. The counter balance will thereby become a mobile action.

By tilting a static balance to one side, and skittering to move the feet quickly,the original balance will become a mobile spin.

By a Base gymnast lowering a Top gymnast out of a static balance, the equilibrium may be disturbed, to become a mobile counter balance, and thereby create an exit idea from static balance.

Key 5 6 Counterbalance
Dish Shape through shoulder stand to inverted straddle | Key 3 Body conditioning

Dish Shape through shoulder stand to inverted straddle:

  • From the Dish Shape roll backwards keeping the legs straight.
  • Extend the legs vertically, keeping them together, passing through the shoulder stand position.
  • Bring the legs apart but keep them straight with ankles extended so that an inverted straddle position is attained.

    • Key 3 Body conditioning
    Sitting Pike | Key 4 Content Trampette Pike

    Sitting Pike:

  • From long lie raise extended arms and legs until hands touch ankles forming a 'pike' shape.

    • Key 4 Content Trampette Pike
    Lateral Balance | Key 3 Body conditioning

    Lateral Balance:

  • Start in back support position and rotate 90 sideways taking the weight on one arm.
  • Keep the free arm straight.
  • Hold the balance in a side support position and raise the upper leg to form a ‘star’ shape.
  • Return to back support position.

    • Key 3 Body conditioning
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