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Great drills and practices thank you. Have used to great success for...
Steve, Clayesmore Prep School
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Key 4 content trampette Summersault

Key 4 content trampette Summersault

Key 4 content trampette Summersault

Key 4 content trampette Summersault

Key 4 content trampette Summersault

Key 4 content trampette Summersault

Key 4 content trampette Summersault

Key 4 content trampette Summersault

Dive Forward Roll from Trampette

From controlled 'run-up' and strong hurdle step gain height from trampette. Gain horizontal position during flight. Reach for mats with extended arms. Exit through tucked forward roll to stand.

Key 4 content trampette Summersault

Dive Forward Roll

From controlled 'run-up' and strong hurdle step gain height from spring board. Gain horizontal position during flight. Reach for mats with extended arms. Exit through tucked forward roll to stand.

Key 4 content trampette Summersault

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