Gymnastics Drill Demonstration

Description

  • Long sit to Dish Rock to Log Twist to Tuck Rock to V Sit to Shoulder Balance to Long Sit.

    Coaching points

  • Ensure good body tension, linkage, and smooth movement.
  • Call out movements.
  • Pupils need to be able to visualise the movement.

  • The Drill is often used with

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    Dish Shape through shoulder stand to inverted straddle Drill Thumbnail
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    Dish Shape through shoulder stand to inverted straddle

    Long Sit to V Sits and shoulder balance Drill Thumbnail
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    Long Sit to V Sits and shoulder balance

    Linking Dish Shape through Tuck to 180 Twist Drill Thumbnail
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    Linking Dish Shape through Tuck to 180 Twist

    Linking Dish to Front Prone Drill Thumbnail
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    Linking Dish to Front Prone

    Linked Body Conditioning SkillsKey 3 Body Conditioning LinkageGymnastics Drills Coaching