Gymnastics Drill Demonstration

Description

  • Long sit to leg raise to V sit to shoulder balance to return to long sit.

    Coaching points

  • Good body tension and extension required through out the movement.
  • Hold leg raise and V sit for the count of one .
  • Hold the shoulder balance for the count of three.

    • The Drill is often used with

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    Long Sit to V Sits and shoulder balanceKey 3 Body Conditioning LinkageGymnastics Drills Coaching