Standing side ways at the end of the platform perform a cart wheel action along the length of the platform. Repeat the movement in reverse.
Key 2 content Wheels
Rotate around in a circle placing hand, hand, feet, feet, repetition on to the mat.
Placing the hands on each side of the platform kick the legs high to land on the other side of the platform. Transfer the weight from one hand to the other Repeat the action to return.
Place hands on the middle edges of the platform and kick the legs over the platform transfering the weight from one hand to the over. Repeat the movement the other way.
Wheeling leg kicks around the end of apparatus, and in both directions.
Weight on hands and feet wheeling leg kicks down from apparatus.
