Controlled arm circles forwards, backwards and sideways, and single leg balance, arms stretched wide, leg to side.

Arm circles to aid calm down, stretching and breathing.

Arabesque on right leg and then left leg.

Controlled arm circles forwards, backwards, and sideways into a single leg balance with 1/4 twist into arabesque.

Single leg balance with free leg in front. 1⁄4 hip twist into a sideways balance with a 1⁄4 hip twist into arabesque.