Gymnastics Drill Demonstration

Coaching points

Maintain body tension in each balance.

Suck tummy in.

Lift onto ball of foot to 1⁄4 twist.

The Drill is often used with

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Calm down arm circles and single leg balance Drill Thumbnail
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Calm down arm circles and single leg balance

Calm Down Arm Circles Drill Thumbnail
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Calm Down Arm Circles

Benchwork 5 Wheeling legs kicks over a bench Drill Thumbnail
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Benchwork 5 Wheeling legs kicks over a bench

Tuck backward roll Drill Thumbnail
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Tuck backward roll

1/4 Twist from sideways single leg balance into arabesqueKey 2 Calm DownGymnastics Drills Coaching