Gymnastics: Bench work 2

I can't get enough of Sportplan. It's given me back the enthusiasm...
Cornel

DESCRIPTION

  • Face vault, "onto and over" the bench in a tuck shape.

  • COACHING POINTS

  • Grasp the side of the bench and jump on to it keeping the arms straight.
  • Immediatly jump off the bench, landing on two feet on the other side.
  • Weight needs to be transfered from one hand to the other.

  • READ MORE
    READ LESS
    154317
    1013

    SIGN UP NOW FOR FREE

    • search our library of 1000+ gymnastics drills
    • create professional gymnastics coaching plans
    • or access our tried and tested gymnastics plans
    MORE Key 1 content Apparatus DRILLS
    /drills/ Gymnastics/ Key-1-content-Apparatus /categoryDrills_21.jsp

    JOIN SPORTPLAN FOR FREE

    • search our library of 1000+ gymnastics drills
    • create your own professional coaching plans
    • or access our tried and tested plans

    Sportplan App

    Give it a try - it's better in the app

    Gymnastics POPULAR SEARCH TERMS
    YOUR SESSION IS STARTING SOON... Join the growing community of gymnastics coaches plus 1000+ drills and pro tools to make coaching easy.
    LET'S DO IT