Gymnastics: Stepping on All Fours - Tummy down

Wow what a great website, I have found Sportplan an important tool...
Monique

COACHING POINTS

  • Start from Front Support (press-up position) 
  • keep arms tense to support shoulders 
  • step forwards and backwards on hands and feet
  • free body shape 
  • end in Front Support alignment

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MORE Key 1 Body Temperature Raising DRILLS
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