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Gymnastics: Jump on to mat (One foot to two foot)

What a fantastic tool. I 've found a few drills that are unfamiliar,...
Wes, Rugby Coach

DESCRIPTION

  • One foot take off to two foot landing pattern.

    • COACHING POINTS

  • High knee lift at take off.
  • Arms horizontal to help balance.
  • Two foot landing bending the knees to nearly 90 on contact.

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    OFTEN USED WITH...
    Leaping | Key 1 Body Temperature Raising

    Leaping

  • Leaping the mat keeping arms and legs straight.

    • Key 1 Body Temperature Raising
    Two Foot Jumping | Key 1 Body Temperature Raising

    Two Foot Jumping

  • Jog to jump over mats taking off and land on two feet.
    Holding a ball or soft object in two hands

    • Key 1 Body Temperature Raising
    Bounding over the mat | Key 1 Body Temperature Raising

    Bounding over the mat

  • Jog to bound over the mat.
  • One foot take off to land on other foot.

    • Key 1 Body Temperature Raising
    Jogging on the spot | Key 1 content Walking-Stepping-Leaping

    Jogging on the spot

  • Relaxed jogging on the spot.

    • Key 1 content Walking-Stepping-Leaping
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