Forming a small square playing field with markers or hoops, equal number of players form a team in all four corners. In their centre their is a ring or marker with 20 plus balls. One Objective is when coach says go, all teams to rush and collect balls from centre and return to their corner. Most balls collected is the winner. Another objective is to steal the balls from other oppnonents a set timeframe and the team with the most wins.
Focuses on improvement in speed, agility and body improvement.
This practice has no coaching points
This practice has no progressions
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