
Have players get into 2 even teams 1 team has the ball and have to tag the other team with that ball inside the grid Team with ball cannot move while holding the ball but can pass to other players on the same team Team without the ball must run around and not get tagged by the ball, also must stay inside the grid or your out
Passes must be proper rugby league passes Players with ball must talk to each other Fast passes is the key Hands up ready
This practice has no coaching points
This practice has no progressions
in more ways than one
The teams winning in 2026 aren't taking risks - they're grinding out territory with relentless pick-and-go phases. Here's how to coach it.
Player safety technology has arrived at every level of rugby. Here's what coaches need to know about smart mouthguards, concussion protocols, and training safely.
From France's collision dominance to England's folding defence - what grassroots coaches can learn from the 2026 Six Nations.