Four stations depending on numbers 100m run (50m split) Partner pick up hit and hold with press up hold pads 200m run
18 minute set 1 minute work/ 30 sec rest 3 rounds run sets are 1 work and remaining time rest plus 30 sec rest
This practice has no coaching points
This practice has no progressions
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
Introducing the Sportplan FootballBot. Your new coaching partner that has all the answers to the questions you may have...
Register for FREE and get coaching tips, top drills, session and more every week!
