Community | WARM UP - 6.45PM

DESCRIPTION

Dynamics Warm up (black arrows) - split players - Team 1 to start at between cone A and cone E, Team 2 to start at cone H & cone L (other players make 2nd lines behind each team, first 10m is a dynamic exercise, jog in middle (cones B-C, F-G, K-J) and same exercise in the last 10m, teams, Team A will end up between cones H & L and Team 2 will end up between cones A & E. Each excerise run through twice ending with sprints. Slow jog to start Butt Kicks Side shuffles (changing sides on opposite cones) High jumps Hammy sweeps Sprints 50%, 70% & 100% Defence Line Warm Up (Pink arrows) - players split into groups of four between cones A & B, Team 1 all run up to cones F & E and run diagonally across ending up between cones B & C, Team 2 will be ready to start between cones A & C, together both lines will come up with Team 1 ending between cones C & D, Team 2 between cones B & C and Team 3 between cones A & B ready to start -Team 1 will run through 20m to end at cones L & K, Team 2 will end between C & D, Team 3 between B & C - Team 1 will remain at cones L & K until all teams are behind them, then they will start from that side the same way they started - run to cones G & H, end at cones J & K etc - run through this 3 or 4 times, aiming for six every warm up

COACHING POINTS

This practice has no coaching points

PROGRESSION

This practice has no progressions