Players will start on the halfway line on their chest, quickly get up and back pedal to 10-meter line behind them, drop down to their chest, get back up and sprint to the far 10- meter line and repeat until finished. Progression: Coach could progress this drill by getting players to also do a line pass with the ball as they run to the 20m line. This introduces object manipulation and advances the skill. Regression: Coach could regress this skill by decreasing the distance or speed the runs are being done at. This regression will make the drill easier for players.
This practice has no coaching points
This practice has no progressions
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