Rules Individual or group excersise. Single or multiple laps. Pacesetter can be used. Start on the try line and sprint to the 10 meter line then jog bck to the try line. Sprint to the 20 meter line and jog back to the try line. Repeat to half way line.
Agility & Running Fitness
This practice has no coaching points
This practice has no progressions
There are currently no more drills being shared in this category
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