30 x 30 box, All players in square Aim To raise heart rate and prepare body/mind for exerciseChasers: Communication, anticipationAttackers: Anticipation, Evasion Rules 1 ball1st player can run with the ball. Once 2 player us caught then can take 2 steps with the ball.2 hand carry at all times, have to touch other players with the ball with 2 hands on ball(otherwise doesn`t count).If tagged you then become a chaser.Get all players out with 2mins Variations 1 step with the ball0 steps with the ball 2 Balls, 3 Balls in at the same time
This practice has no coaching points
This practice has no progressions
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