Players get in even teams and stand 2m away from the first red marker. Players run up and around and in through the cones to pick up the ball. Once the ball is picked up then player runs through the cones again then to place ball at next persons foot. This is a race between the 2 teams.
Make sure when they are going in and out of the cones they are stepping to explode off the mark with the outside foot.
This practice has no coaching points
This practice has no progressions
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