On the coaches signal, run forward, make/initiate touch, then run backwards until onside. When running backwards, run diagonally towards the closest sideline. When moving in either direction, do so as a team (in a line). Always look forward. Forward Running: Lean slightly forward. Use arms for more speed. Lift knees. Backwards Running: Continuous movements. Arm movement opposite to legs. Chest sightly forward.
This practice has no coaching points
This practice has no progressions
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