4 15 x 15 grids Aim To raise the heart rate and prepare the body and mind for exercise. To practivce catching and passing, communicating with the team and becoming aware of pass selection Rules Total number of players in the grid 5/6 1 player chasing to stop the ball 4/5 other players passing the ball to get to 30 passes. Can`t move with the ball Any drop balls that player then becomes the chaser, same with whoever threw pass before an interception. No contact - 1 metre away from passer
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