
Yellow player faces Blue player who passes him the ball. Yellow spins to face the other Blue player and passes him the ball. Yellow then receives a pass from the side from a Red player and without spinning passes to the other Red player. Yellow then receives a pass from Blue, spins and passes to the other Blue. Continue sequence for a set number of passes or full repetitions. Progress by cutting down reaction time.
This practice has no coaching points
This practice has no progressions
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