As Many Round As Possible 25 minutes Ipad will be used as timer 3 x 100m sprints (jog back to 50m cone and walk back to start cone) 10 x belly up with 180 twist 10 x miltary press up 10 x get down & get up 10 x full leg extention crunch 3 x 30 sec pro holds with 30 sec break REPEAT UNTIL TIME IS UP - should complete no less than three rounds!!
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This practice has no progressions
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