Rules Group Excercise / Solo Excercise Player 1 starts at cone 1 and completes the excercise listed below then moves onto the next cone to complete the next excercise. Once player 1 moves to cone 2. Player 2 moves to cone 1and so on... Cone 1 = 20 round the head with ball Cone 2 = 20 round the body with ball Cone 3 = 20 figure of 8 between the legs with ball Cone 4 = 20 around each leg with ball Cone 5 = 20 switch hand between legs
Simple Skills
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