
Set up 4 sets of 4 hats Hats are placed about 1m apart Have a finish line 10m from last hat Each line has a ball. On whistle, players zig zag through hats and race to finish line. Mix up zig zag technique (eg forwards, backwards, sideways L & R) Add in grubber/chip kick after race to add skill element
This practice has no coaching points
This practice has no progressions
There are currently no more drills being shared in this category
The 2026 World Cup is nearly upon us. Here is Sportplan's preview for the tournament on who we think is going to do well and which teams to look out for.
Discover our new Coaching Trends section - in-depth articles covering the latest tactics, techniques and innovations across Football, Hockey, Cricket, Rugby, Netball, Basketball, Tennis, Handball and Volleyball.
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.