Players must line up on the try line. On the callers "call", the team must sprint to the selected line of cones. Easy way to coach - pick someone (preferable your choice of captain) to call out which cone. Make players jog back for the red and first 3 sets of the blue cones. Players MUST sprint past the cones before stopping -- no half arsing it. Coach- make them do - 6 x red cones and back (30 seconds rest) - 6 x blue cones and back (45 seconds rest) - 6 x white cones and back (60 seconds rest)
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