- 20 x 10m - two groups of 4 (variable) - move straight, on marks slide - go back to the line, makes 2-3 push-ups - go straight, on marks slide - back to the start line, makes 2-3 squads - start yellow group, blue rest
- hold the line - hips possition - high intesity
This practice has no coaching points
This practice has no progressions
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
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