Marker/Dummy Half Rotation play the ball, dummy half picks up the ball bust thru shields goes down on hands and knees and plays the ball, dummy half picks up the ball and repeats the process until they reach the end and then become defenders. Grid defenders after runners have gone thru their grid they then drop their shields move up and pick up the next shields and prepare to defend again but once the reach the end they then become marker and dummy half rotation runners
This practice has no coaching points
This practice has no progressions
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