Maximum effort speed square. Incorparate different lateral movements. Start- 4 sets-2 side shuffle- 2 Carioca Progression- Increase sets Rest time- 1 & half mins- 2 mins
Aim for good body postion and running technique Lean at the ankles Leg drive Short steps to accelerate Lateral movement-Side shuffle & Carioca
This practice has no coaching points
This practice has no progressions
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