Cones are set out in a T shape, the player lays down at the start point and on the whistle stands up and sprints into the first box. They must then sidestep to the left set of cones, and then sidestep back right to the next set of cones. They must then return to the middle, and jog backwards to the (start) finish point.
- Develop a players agility - Improve speed in all directions - Allow players to adapt to moving from a standing (or still) start
This practice has no coaching points
This practice has no progressions
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