justin Coach, Papua New Guinea

DESCRIPTION

1. In groups of 3-4 players run to the 10 metre line 2. Slide to the left while running back at the same time to the next cone 3. Wait for the next group to take off and run up to the same line

COACHING POINTS

Ensure to maintein the line at all times

This practice has no coaching points

PROGRESSION

This practice has no progressions

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