Attack get up into a 3 zone high ride middies get into a deeper 3 zone ride D poles are locked off on their attackmen the box side middy will sub for LSM when able to without giving up a clear, the LSM will exchange to the middle zone for Middy if a man is in your zone you must lock him off if there are two men in your zone, then the next closest zone can shade closer to support
Communication is key Communication is key Communication is key Do not get caught ball watching or it could turn into a transition goal If at any time our zone ride breaks down, we "Crash" into the hole WE RIDE HARDER THAN ANY OTHER TEAM!!!
This practice has no coaching points
This practice has no progressions
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