Community | Snolax PK 5 man

DESCRIPTION

This will be our 5 man rotation on Man down We want to hold rotations as long as we can, when we rotate, we open up chances for the offense The defensive rotation will go against the flow of the ball movement The crease defender will be resposible for an X dodge, not the corner d pole. we don't want to give up an easy step down off the wing everyone must help in on the crease off ball and on the backside Sticks up in the passing lanes to prevent skip passes If 1 guy rotates, EVERYBODY ELSE MUST ROTATE Keep your head on a constantly swivel as you will always be sharing two players at once always put a stick on cutters and make sure to call them out as they move through your zone

COACHING POINTS

Communication is key! Communication is key! Communication is key! If you all move as a unit you will find the most success Keep your stick up off ball to prevent skip passes. Allowing skip passes will break down our unit Make sure you break down and stay athletic as you rotate. You don't want to over rotate because you are going out at 100% and can't control your body If somebody is winding up and you're rotating towards them, DO NOT turn your back. You have more padding in front of you to protect you. Also, soak one for you keeper, he does it over and over again for you

This practice has no coaching points

PROGRESSION

This practice has no progressions