Start at A. Player cradles with ball on her right side. At cone B (corner), player switches and cradles with ball on her left side. At cone C (corner), player switches and cradles with ball on her right side. At cone D (corner), player switches and cradles with ball on her left side.
This drill requires 4 cones. The cones should be between 15-20 yards apart. Next player in line should start when the first player has reached cone B and so on and so forth.
This practice has no coaching points
This practice has no progressions
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