Ball starts with A2, back of the court Defender initially starts close A2 passes the ball to the top of the court to A1 and tries to take a feed D1 front defends and drops off A2 can then move into a position behind the post to get a drop off They should always try to get the feed first, then move for a drop off
This practice has no coaching points
This practice has no progressions
The 2026 World Cup is nearly upon us. Here is Sportplan's preview for the tournament on who we think is going to do well and which teams to look out for.
Discover our new Coaching Trends section - in-depth articles covering the latest tactics, techniques and innovations across Football, Hockey, Cricket, Rugby, Netball, Basketball, Tennis, Handball and Volleyball.
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
Register for FREE and get coaching tips, top drills, session and more every week!
