form 2 teams. players race each other doing tight turns. players must do a full tight turn around each cone, the players must hit the boards with thier stick at the centre line then race back to the back of the line before the next player leaves.
2 hands on the stick when doing the tigh turn lead with the stick followed by the inside foot then shoulders/head. Keep kid moving and racing each other, Have the kids yell and cheer each other on.
This practice has no coaching points
This practice has no progressions
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