Warm up drill with transitions forward and backwards
1-Players skate forward to backwards twice between three cones 2-Players circle one face-off circle fully 3-Players skate to neutral zone dot and transition to backward to the other dot 4-Players circle the second dot and skate full circle around other face-off circle 5-Players get on the end of line and continue.
This practice has no coaching points
This practice has no progressions
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