Community | Stop and Take Off (5 mins)

Aaron Mijatovic Coach, Australia

DESCRIPTION

Facing the Stands on each Stop. Take a few quick steps. Then stop at each line. If 100% comfortable. Take a puck. Half start at Line 1. Half start at Line 3. Run through twice.

COACHING POINTS

Aim for: stopping on the outside edge of your trailing foot. a complete stop. hard take off in first two steps.

This practice has no coaching points

PROGRESSION

This practice has no progressions

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