Players move through the speed ladders stoping at each coner, transition quickly to the nest cone. when stopping the players should be trying to put snow on the cones! Once complete have the kids grab a puck do a tight turn around the cone and in for a shot on the net..
Players feet and shoulders should be square to the far boards. have players lift (cross over with speed to the next cone). Keep cones fairly close together so its only a few strides to the next cone. Drill encourages fast feet like Mitch Marner.
This practice has no coaching points
This practice has no progressions
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