Drill 1- player skates half speed to first cone and on one foot uses inside edge to turn around cone. After 2-3 times switch to outside edges Drill 2- skate hard when you hit a cone on your left side drop one knee and next cone drop opposite. after last cone turn towards the boards and every time you hit pilon on your left drop to both knees and up as quick as you can
This practice has no coaching points
This practice has no progressions
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