Players start at the bottom of the circle, skating forward around the top cone, pivot backwards back to the centre dot -Stop- turn forward and head to the hashmark cone - pivot backward back to the centre dot- Stop- turn forwards to other hashmark cone - pivot backwards back to centre dot.
Focus on the transition pivot, lead with the inside foot. Knees bent, quick feet and fast starts.
This practice has no coaching points
This practice has no progressions
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