
Player line up along the line in each corner. The oppisite corners head out at the same time. First stopping on the blue line then backwards back to the goal line. Coach will call out commands, ie Jumping over lines, Knees on lines, backwards. 360 spins.
keep players working on game speed. ensure proper form, coaches make sure that players are following proper direction.
This practice has no coaching points
This practice has no progressions
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