A: Players start in the corner. Skate forward to first pylon turn hard keeping both skates onthe ice. Skate towards other pylon and jump over the sticks. Turn hard again keeping both skates on the ice. Skate towards pylon and complete a 360 around the pylon. At the next pylon again a 360 but other direction. Skate around next pylon hard turn and then full speed to next plyon where you need to stop. Hockey stance start and jump over the sticks, pivot backwards to the corner and then pivot forward along the goalline to the corner.
1. Edge work, skating and balance.
This practice has no coaching points
This practice has no progressions
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