A: Players start in the corner. They use the cross over steps to the next corner, 3 at a time. Make sure they do complete cross overs. D: The player then skates towards first pylon to start the transitions. Make sure to the keep the players moving with speed. Once done start over in the other corner.
1. Cross over foot work. Once they comfortable, make then go front to back. 2. Foward to backwards to forward foot work and edging.
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This practice has no progressions
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