Players begin by skating around the cones doing sharpe turns, after heading through the first 4 cones take a shot on net, Pick up a puck and weave through the cones before shooting on the 2nd net.
cup the puck when making turns, puck and stick lead into the turn, folloed by inside foot and then shoulders/head during backhand turn have players keep puck on the backside of the stick.
This practice has no coaching points
This practice has no progressions
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