Players start in the corner, skate around first circle then using full strides and speed, skate hard around cone back to center circle. Skate around the circle and then skate fast again around the goalie net and back to center circle. Skate around center circle, watching for others, skate around next cone and back down to last circle. While warming up, goalies are doing goalie drills
1. Edge work 2. Skating 3. Awareness 4. Puck control.
This practice has no coaching points
This practice has no progressions
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