Alle langs vant. 3 gule vender mot 2 gule på et mål. 3 blå kommer inn på motsatt blå og venter. Når coach blåser, vender alle 5 gule opp mot 3 blå som 5:3 på det andre målet. 2 blå kommer inn på motsatt blå. Når coach blåser, vender e 3 blå opp mot de 2 blå. 3 gule kommer inn og sånn flyter øvelsen
Bevegelse, sette backene under press, oppsøke ledig is, flytte bena og pucken
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This practice has no progressions
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